Tags Physical Health

Tag: Physical Health

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

Pumpkin Seed Oil for Bladder Health

You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin...

From Alzheimer’s to Bipolar to Insomnia:  How blue light-blocking glasses help

You may be surprised to learn that blue light-blocking glasses’ benefits go beyond the traditional applications for computer/screen eye fatigue! Blue light-blocking glasses are...

Your Bones and Stress

New research discovers that the fight or flight response is mediated by the skeletal structure. The fight or flight response has been previously categorized...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

Pre-surgical music reduces need for Pain-killers

The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music...

Tart Cherry Juice for Dementia

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to...

Vitamin D and Omega-3 for Autism

We know how much good nutrition and supplements can help those with autism and Autism Spectrum Disorder (ASD), and research conducted this year has...

Eat More, Earlier

There is an old adage:  “eat like a king for breakfast, a prince for lunch, and a pauper for dinner.”  With the rise of...
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Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...