Tags Physical Health

Tag: Physical Health

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

Pumpkin Seed Oil for Bladder Health

You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin...

From Alzheimer’s to Bipolar to Insomnia:  How blue light-blocking glasses help

You may be surprised to learn that blue light-blocking glasses’ benefits go beyond the traditional applications for computer/screen eye fatigue! Blue light-blocking glasses are...

Your Bones and Stress

New research discovers that the fight or flight response is mediated by the skeletal structure. The fight or flight response has been previously categorized...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

Pre-surgical music reduces need for Pain-killers

The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music...

Tart Cherry Juice for Dementia

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to...

Vitamin D and Omega-3 for Autism

We know how much good nutrition and supplements can help those with autism and Autism Spectrum Disorder (ASD), and research conducted this year has...

Eat More, Earlier

There is an old adage:  “eat like a king for breakfast, a prince for lunch, and a pauper for dinner.”  With the rise of...
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Cognition & The Sun

Heat stroke is on the rise and is expected to account for 2.5 more deaths by the year 2050.  For the...

Quitting Smoking: Is Knowledge Half the Battle?

Addiction to tobacco and the risks that come with it are very real.  Unfortunately, the addictive nature of tobacco use can...

Outgoing or shy? It's Meat vs. Plants

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe...

How a Probiotic Could Help Celiacs

The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and...