Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Pair Food Well to Reduce Risk of Dementia

One of the main contributors to developing dementia is the presence of inflammation within the brain.  What we choose to put into our bodies,...

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How to Remove Arsenic from Your Rice

A few months ago, studies from the U.K.  shared more information about arsenic in rice.  It was addressed as a growing problem; but few...

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...

Vitamin A Could Unlock Brown-Fat Burning

Fat burning can be a top priority for many people, but an especially important type of fat burning is only activated during certain conditions. ...

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Green Play Space Builds Kids' Immunity

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers who suggest it’s...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population of gut and...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

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