Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.                The researchers at the...

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Caffeine: Migraine Cure or Trigger?

Out of all the nootropics consumed world-wide, caffeine is the most common and available  cognitive-enhancing substance.  It’s become so ubiquitous that we have even...

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long massage service, take...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having a particularly stressful...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating or constipation?  It...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of...

Random Words of Kindness

We could all use a little more kindness in our days (especially these days).  If you’re familiar with the concept of random acts of...

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