Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

How Smartphones Created a New Anxiety Disorder

Do you remember the days before cell phones?  Not just the days before the internet was at the tip of our finger, anywhere, anytime;...

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...

Build a Better Sleep with VR?

Your sleeping environment, lack of screen time right before bed, and routines can make or break a good night’s sleep.  While we’ve been busy...

How to Lift Your Mood in Seconds

When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the last thing you...

Relieving Vertigo: Calcium & Vitamin D

A spell of vertigo can give you a run for your money and can all but shut down life for hours or days until...

Reducing Air Pollution *Inside* Your Car by 80%

It may be a no-brainer to avoid standing on the sides of highways during rush-hour or in areas of traffic pollution where the air...

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...

Arsenic: the Poison Lurking in Your Rice

Arsenic is a well-known poison, and we put it on the list of things to avoid along with mercury.  Unfortunately, even if you have...

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial perception is disturbed...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time spent asleep is...

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