Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

What Else Is In Your BPA-free Plastic?

These days, it’s all about the switch—we switch to whole wheat breads, we switch to reusable grocery bags, we switch to sustainable products.  Often,...

The Science Behind Cold Brew Coffee

                Whether you choose to drink your coffee cold brewed or hot brewed, the method makes a difference not only in taste but in...

Those Gut Feelings Have Truth

You know that feeling you get when you have a hunch, an intuition, or a “gut” sense about something?  It’s long been referred to...

What They Haven’t Told You About Working From Home

There are plenty of advantages about working from home, and many of us are currently adjusting to working at home.  It’s something that’s been...

Children Benefit from Watching Kids-Only Cooking Shows

Do you have a picky eater in the house?  It can be difficult to introduce new foods to children who are quick to dismiss...

How the Social Media Lens Changes How We View News

Social media has changed the way we think about a lot of things, for better or for worse.  New research about the information we...

Feed Your Gut Bacteria for Better Sleep

We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred to as...

Your Immune System & Exercise

What is exercise immunology? I’d never heard of exercise immunology, but its principle makes sense:  exercise boosts the immune system and reduces inflammation.  With exercise,...

Add an Rx of Music Post-Heart Attack

If you’ve ever experienced the effects of a heart attack or have known someone who has, you know how much life can change afterwards. ...

Walnuts for the Elderly

                To slow the effects of cognitive decline on adults who are already experiencing a cognitive decline, you may want to consider adding in...

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