Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

How AI is Changing Your Finances

In many ways, artificial intelligence (AI) is quickly changing the world around us; but did you know it is also changing how we interact with money...

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why Drummers’ Brains are Different

Musicians seem different than the rest of us; they seem to have astonishing memories and can multi-task better than non-musicians.  Drummers, for example, seem to fly through...

How Grape Skins Make Roads Safer

What if the answer to winter road maintenance lied in simple and common fruits?  Researchers are turning towards a more sustainable choice for deicers (road salts) to...

How Knee Injuries Damage the Brain

A fascinating study has revealed brain damage occurring when other parts of the body are injured.  Focusing on ACL (anterior cruciate ligament) injuries to the knee,...

A.M. Alarms and Energy

How do you wake up in the morning?  Do you use an alarm clock, an alarm on your phone, nature sounds, news, or your favorite...

Drinking milk? Hold the Fat

Does the milk-fat percentage of the milk you’re consuming directly impact how well you’re biologically aging?  A recent study says that there’s more to the skim...

Literacy May Predict Risk of Dementia

A study published in the November 2019 issue of Neurology identifies a link between the ability to read and the risk of developing dementia. ...

Migraines? There’s an app for that

Migraines are extremely painful headaches that can present sensitivity to light and sound.  Some migraine sufferers can have migraines “with aura” which means the...

Paleo Potatoes?

It’s a controversial subject in the Paleo diet community:  to eat, or not to eat, potatoes.  The Paleo diet strives to be a modern version of the...

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