Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...

Your Brain & Audio Books

Trying to find time to squeeze in your favorite books, you may have turned towards listening to audio books--and while enjoyable, does it give...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

Virtual Reality Changes Reality?

Does virtual reality change reality?  You wouldn’t think that engaging in augmented or virtual reality could actually change your reality, but new Stanford research...

Sleep Washes Your Brain

While you sleep, your body repairs itself, and new evidence has demonstrated that sleeping washes away toxins in the brain as well. Waves of cerebrospinal...

New Diagnostic Test for Autism

New research has found a testing marker which may help with...

Better Heart Health with Earlier Meals

Eating more of your calories earlier in the day has many benefits, but a new study suggest that it may be extra important for...

Your Brain & Blue Light

You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon...

Pumpkin Seed Oil for Bladder Health

You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin...

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