Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Tart Cherry Juice for Dementia

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to...

Vitamin D and Omega-3 for Autism

We know how much good nutrition and supplements can help those with autism and Autism Spectrum Disorder (ASD), and research conducted this year has...

Eat More, Earlier

There is an old adage:  “eat like a king for breakfast, a prince for lunch, and a pauper for dinner.”  With the rise of...

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...

Whole Foods Movement Scientifically Backed

Eating less processed foods and more whole foods has been a kingpin in nutritional advice for ages.  We may get tired of hearing about...

Boost Productivity with Music

Got an intense workout to get through, a research paper to write, or a bear of a chore list to complete--but not feeling it? ...

Have You Heard of Thirdhand Smoke?

You’ve heard of second-hand smoke, but have you heard of third-hand smoke?                 Thirdhand smoke is the smoke and chemicals that stick to indoor surfaces...

5 Ways to Spot Burnout & Fix It

Burnout is a collection of symptoms that is just as it sounds: nothing left to keep the fire going.  It’s becoming increasingly prevalent (which...

Your Nutrition & Climate Change

Our climate is changing, and many of us are aware of its results on our weather and water levels--but now we know that it...

UTIs increase risk of stroke by 3X

A recent study funded by the American Heart Association found a huge correlation between infections and an increased risk of stroke. Skin, abdominal, blood,...

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