Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Rose Essential Oil

Roses have been valued all over the world in both the ancient and modern world for their beauty, scent, essential oils, and their essence...

Witch Hazel

Witch-hazel has been a popular remedy for hundreds of years. With its unusual life cycle and its intimidating, yet reverent name, witch-hazel is a...

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Plants: More than Just a Color to Reduce Stress

Knowing how important green spaces are for mental health, can we take what we know and apply them to cityscapes where taking those “forest...

It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...

How the Brain Values Taste Over Health

Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

What We Know About Oils and Migraines

Among all the common migraine triggers (such as caffeine, chocolate, and even condiments with vinegar), oils have likely not been high on the list. ...

Is It Time to Rethink Potatoes?

Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health. Is...

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