Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

Gray Hair As a Tapestry of Emotions

Even though aging is inevitable, certain parts of aging are unwelcome.  Gray hair is no exception to that, many believe; looking at those who...

Reducing Bad Mood with An Alarm Clock?

We’ve all heard the expression “the early bird gets the worm” as an homage to the creative, successful types of people who swear by...

Organic Meat Reduces Superbugs

When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

What Your Coffee is Trying to Tell You

The next time you’re taking a long list of orders for coffee, and you start shaking your head at everyone’s distinct preferences, you can...

Fortify Brain's Barrier to Aid Forgetfulness

Is it safe to say that with all the preventative measures you take to age well and keep your memory sharp that you haven’t...

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

Intermittent Fasting: Not a Win for Belly Fat?

Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

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