Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

Why Your Brain Thinks You're Scrolling

Have you ever caught yourself obsessively scrolling for no good reason on social media as if you were hunting for something?  If you have,...

Wisdom Starts In The Gut?

The gut-brain axis has been linked to moods and immunity, and further investigation into it has revealed that it’s far more complex and influential...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

Why You Can Become What You Read

Have you ever been reading a book and suddenly the lines get blurred between yourself and the character?  You can start to use turns...

Plan Before Bed for Better Sleep

Lying in bed, overthinking and over-planning rarely accomplishes anything but making you over-tired the next day.  It may be better to get those thoughts...

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

Personality Change a Click Away?

Is it possible to modify your personality without the intervention of a trained psychologist?  According to new research, it’s easier than you think to...

Coffee Lovers, Take Heart

Coffee may be one of the most commonly consumed beverages, and it certainly has gone back and forth from being praised for its health...

Why You Should Turn that Zoom Camera Off

With the recent shift to virtual school and telecommuting to work, many people feel that it’s benefiting the environment because we are reducing global...

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