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Heart + Soul

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

Resveratrol May Help Depression and Anxiety

Resveratrol is best-known as a beneficial compound found in red wine, and this antioxidant has recently added another benefit to its list:  it may...

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...

Pre-surgical music reduces need for Pain-killers

The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music...

Suffering in Silence: Men need support, too

 There is a silent crisis affecting millions of men worldwide.  While health articles and websites may be visibly dedicated to men’s physical health, exercise,...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

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