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Heart + Soul

Music’s 13 Feelings

Is it possible to sum up all the feelings that music can evoke?  A study surveyed people in China and America to...

Loneliness and the Elderly

Recently, there has been a lot of publicity about a “loneliness” epidemic sweeping through the older generations.  While it serves a purpose to...

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

Resveratrol May Help Depression and Anxiety

Resveratrol is best-known as a beneficial compound found in red wine, and this antioxidant has recently added another benefit to its list:  it may...

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...

Pre-surgical music reduces need for Pain-killers

The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music...

Suffering in Silence: Men need support, too

 There is a silent crisis affecting millions of men worldwide.  While health articles and websites may be visibly dedicated to men’s physical health, exercise,...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Most Read

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...