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Mind + Body

Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.

Mind + Body

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust mite allergies and...
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Brain Health

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time spent asleep is...
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Nutrients & Diet

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get all your vitamins...
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Brain Health

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for the extra protection...
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Nutrients & Diet

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can experience low blood...
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Mind + Body

Desk Jobs and Your Brain

We’ve been hearing it for a long time:  desk jobs increase risk of cardiovascular disease, diabetes, and all things bad due to the extra...
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Mind + Body

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms. ...
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Brain Health

Pink: The Better White Noise

Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased levels of...
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Nutrients & Diet

Boosting Liver Health through Fasting, Supplements

Fasting to improve liver health has been a mysterious factor for interventions with liver disease, but it wasn’t clear exactly why fasting had this...
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Mind + Body

Quitting Smoking: Is Knowledge Half the Battle?

Addiction to tobacco and the risks that come with it are very real.  Unfortunately, the addictive nature of tobacco use can make it one...
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Brain Health

Cognition & The Sun

Heat stroke is on the rise and is expected to account for 2.5 more deaths by the year 2050.  For the first time, scientists...
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Heart + Soul

Outgoing or shy? It's Meat vs. Plants

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe they have uncovered...
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