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Mind + Body

Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.

Mind + Body

Witch Hazel

Witch-hazel has been a popular remedy for hundreds of years. With its unusual life cycle and its intimidating, yet reverent name, witch-hazel is a...
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Mind + Body

Methylfolate: 4 Surprising Benefits and How to Check Your Deficiency

By Mansal Denton, guest author With the rise of personalized medicine, many people are taking health into their own hands. One of the most common...
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Mind + Body

Butyrate: The Surprising Ingredient For Gut and Brain Communication

By Mansal Denton, guest author Summary Butyrate is a short-chain fatty acid , which is helpful for maintaining cellular health. Butyrate can be made by bacteria...
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Mind + Body

Oura Ring Review: Surprisingly Advanced Wearable Tracking Ring

By Mansal Denton, guest author The number one way to improve mental performance is by reducing stress. The Oura ring claims to offer the hardware...
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Mind + Body

Bone Broth Nutrition: 6 Unique Brain Benefits and 1 Simple Hack

By Mansal Denton, guest author CrossFit enthusiasts are known to spend a lot of money on their health and performance whether or not the product...
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Mind + Body

Rose Essential Oil

Roses have been valued all over the world in both the ancient and modern world for their beauty, scent, essential oils, and their essence...
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Mind + Body

Sulforaphane

By Mansal Denton, guest author Summary Eating broccoli may have seemed like a chore as a child, but mothers worldwide seemed to have gotten it right....
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Mind + Body

Lemon Essential Oil

The refreshing smell of lemons may be one of the most recognizable scents and yet is one of the most under-utilized essential oils.  Lemons...
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Mind + Body

MSM (Methylsulfonylmethane)

Glucosamine and Chondroitin are popular compounds used to support joint health which you may be aware of, but there is a very effective third...
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Mind + Body

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...
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Mind + Body

Braverman Test: How to Understand Your Unique Brain

By Mansal Denton, guest author Upon first entering the world of nootropics and brain health, many people take the Eric Braverman test found in his...
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Fitness

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...
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