Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust mite allergies and...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get all your vitamins...

Kids' Brains Need Exercise

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents.  Physical activity has been linked to...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for the extra protection...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can experience low blood...

Desk Jobs and Your Brain

We’ve been hearing it for a long time:  desk jobs increase risk of cardiovascular disease, diabetes, and all things bad due to the extra...

Be Real to Be Happy

They say, “hope for the best but prepare for the worst.”  Whether you’re a glass-is-half-full or half-empty personality, people of both opinions have experienced...

Pink: The Better White Noise

Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased levels of...

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms. ...

Improving Kids' Confidence in Just 1 Minute

Hunched over desks, keyboards, and screens, the children in our lives have as much exposure to learning bad posture as we do.  Is it...

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