Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Exercise and Memory

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from...

Reducing Pain by Breathing…Out

Does all that slow and metered breathing during prenatal lessons or during painful events really help get us through the pain, or is it...

High-fat Meals & Concentration

It may not just be a 3 p.m. slump if you find yourself foggy after lunch, particularly when you eat a take-out meal at...

Why You Can't Hear While Asleep

Have you ever fallen asleep at a party? Or slept right through a noisy event? What are our brains doing to keep us...

Taking Care of Those Who Take Care of Us: Compassion Fatigue Reduction Strategies

Watching the suffering or pain of our fellow humans is distressing, but at the root of the distress is an important word:  stress.  Stress...

Why You Need Vitamin D, Especially Now

Vitamin D:  it’s an essential part of a multi-vitamin or a supplement routine.  Now, more than ever, the role of Vitamin D to strengthen...

Your Brain Doesn't Really Know the Back of Your Hand!

Have you ever bought something online and way overestimated or underestimated its measurements?  Even if the measurements are given, sometimes it’s still hard to...

How Z-DNA Affects Fear

When we think of the double helix that is DNA, we tend to only think there is one orientation to the way that DNA...

Your Immune System & Salt

Watching salt intake is an important part of cardiovascular health, and new research points to another reason to watch your consumption:  your immune system.  Salt (sodium)...

What You Gain From Giving Up Facebook, New Study

Could you use an extra hour a day?  How about feeling like your sense of well-being is enhanced?  And what about spending more time...

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