Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Man’s Best Friend Helps You Live Longer

Aside from being heralded as “man’s best friend,” dogs have had an amazing presence in...

Boost Your Memory through Diet

                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and...

Each Breath is Unique

New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together to help...

Benefits of Active Rest Positions

Are all resting positions the same? An article published last March from Kent State University explores how the human body rests, and how our...

Can You Feel the Swing?

When jazz and swing music first hit the radio, people could tell it was different than other music genres.  It had a feel to it that...

Art is Good for Your Heart

If a picture is worth a thousand words, what is a painting or piece of artwork worth?   A recent study delved into that question and whether...

Third-hand Smoke Equal to Second-hand Smoke

This past summer, we learned about the effects of thirdhand smoke.  Thirdhand smoke is a term for the toxins that are left behind on...

Beat Fatigue with Binaurals

Listening to music at work can make you more productive; and to boost your brainpower and resist mental fatigue, try listening to a specialized...

I have 0.2 trillion brain cells—find out how many you have!

I know that, personally, my heart weighs more than my stomach, and that my liver weighs more than my brain.  The gut bacteria in...

Brain Cells & Feeling Full

New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you eat a...

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