Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Modern Body Temperatures are 1.6% lower than 200 years ago

Could changes in the environment lead to a change in the average body temperature?  A study published earlier this month in eLife suggests that the human...

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many of us...

The Wellness Compass is better than ever, and it’s grown!

We’ve been working hard the past few months to bring you the quality you’ve grown to enjoy in the Wellness Compass newsletters, now expanded into a...

Brush Your Teeth for Heart Health

If you’re keeping your heart health in...

Hidden Medications in Donor Blood

Recently, a study conducted by Oregon State University...

BPA Levels Higher than We Thought

Regulatory agencies have underestimated the amount of toxic BPA (bisphenol A) found in humans—levels are actually 44 times higher than previously known.  You may think this doesn’t...

Toxins Your Smartphones are Shedding

A study released in Proceedings of the National...

Brain Waves for Attention

A study appearing in Neuron has determined that you can improve your attention by lowering alpha waves in the brain.                  Alpha waves are produced by...

Caffeine, Theanine & Tyrosine enhances Physical Performance

 The combination of caffeine and the amino acid L-theanine is proven to improve mental performance.  Now, a new clinical trial has discovered that this well-known...

Not Just the Bees: Light Pollution & What You Can Do

The effects of climate change and its impact on bees is widely discussed, but there is a culprit which is impacting the entire insect population:  light pollution. ...

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