Joanna

280 POSTS4 COMMENTS
Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Sleep on It: You May Forget It

New research has concluded that while you sleep, your brain decides which memories are worth keeping and which ones to forget.  It’s all about...

From Alzheimer’s to Bipolar to Insomnia:  How blue light-blocking glasses help

You may be surprised to learn that blue light-blocking glasses’ benefits go beyond the traditional applications for computer/screen eye fatigue! Blue light-blocking glasses are...

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across...

E-Cigs Damage Brain Stem Cells

Electronic cigarettes are often hailed as being safer alternatives for nicotine delivery than traditional cigarettes, but we are becoming more and more aware of...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

Benefits of Black Pepper

Black pepper has been a prized spice for thousands of years, and many health benefits have associated with black pepper.  Most of the studies...

Burnt Out: 75% of people leave work due to mental health

MindSharePartners paired up with Qualtrics to release their 2019 report on “Mental Health at Work,” and report that 50% of millennials (born between 1981-1996)...

Amazon has Overstock to help you save on items in all categories!

Amazon has overstock! Check out the variety of overstocked items on sale (some up to 67%)!

Get More Sleep to Avoid Sweets

Did you know that sleep deprivation can lead to craving sweets, in the same way that ingesting marijuana can lead to the munchies?  You...

Wild Blueberries Improve Cognition in 7-10 year olds

When we hear about the benefits of flavonoids in berries, we usually think of an older population that benefits from its effects on cognition,...

TOP AUTHORS

3 POSTS0 COMMENTS
19 POSTS0 COMMENTS
280 POSTS4 COMMENTS
0 POSTS0 COMMENTS

Most Read