Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Amazon's Warehouse helps you Save on Gently-Used Merchandise!

Value is in the eye of the beholder--Check out amazing savings from Amazon’s Warehouse website offering a little bit of everything on pre-owned, open...

Wash Delicates by Hand

We all have those dreaded clothes which require washing on the delicate cycle, but you might consider washing these items by hand to help...

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...

Your Bones and Stress

New research discovers that the fight or flight response is mediated by the skeletal structure. The fight or flight response has been previously categorized...

Your Brain & Fitness

Doing brainteasers, sudoku puzzles, crosswords, or engaging your brain in learning activities are all ways to keep your brain “fit”—but did you know that...

“Chair Yoga” is effective for Advanced Dementia

Many elderly adults that suffer from advanced dementia are sedentary, and it can be challenging to provide them with exercise, especially in long term...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

New Data on Vaping Illnesses

 In the past few months, the rise of respiratory illness related to the use of nicotine, THC, or CBD vaporizers has been surging in...

How Your Eyes Create

Scientists are one step closer to understanding how vision works by creating a mathematical model.  This model is the first of its kind that...

Pre-surgical music reduces need for Pain-killers

The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music...

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